Hi, my name
is Sara Burns.
I'm an Associate Marriage & Family Therapist (AMFT #160275, supervised by Sean Lynn, LMFT). Before becoming a therapist, I spent much of my life identifying as an athlete. As a competitive high school athlete, being part of a team gave me purpose, structure, and a strong sense of identity. When an injury unexpectedly took me out of the game, I experienced firsthand how difficult it can be to lose something that feels like such a core part of who you are. I found myself navigating questions of identity, purpose, and what came next. That experience continues to shape the way I show up as a therapist; with empathy, curiosity, and a deep understanding of how life's transitions can challenge even our strongest sense of self.
Today, I work with student athletes and former athletes who are navigating the mental and emotional demands of sport and life beyond it. Whether you're coping with an injury, sports performance anxiety, burnout, perfectionism, pressure to succeed, or the challenge of redefining your identity after athletics, therapy offers a space to process, heal, and reconnect with who you are beyond your performance. I also work with individuals navigating substance use and recovery, recognizing that every person's relationship with substances is unique. Whether you're questioning your relationship with alcohol or drugs, working toward recovery, or rebuilding your life after addiction, I provide a compassionate, nonjudgmental space to explore your experiences and move toward meaningful, lasting change.
If you’re feeling stuck, curious, or ready for change, I welcome you to reach out for a free consultation call to see if we’re a good fit. Together we’ll tailor a collaborative, strengths-based plan that honors your values and goals. My aim is to support you with compassion, clear guidance, and steady presence as you move toward a more connected, fulfilled life. A life that you want to live.
I received my undergraduate degree from Florida State University in 2017 and my master’s degree in Clinical Psychology from Antioch University in 2025. My clinical background includes working in treatment settings supporting individuals experiencing mood disorders, substance use, behavioral challenges, and trauma. I bring together evidence-based clinical training and my own lived experience to provide care that is collaborative, compassionate, and individualized. Rather than focusing on a diagnosis, I take a holistic approach that recognizes each person as more than the challenges they face. Together, we'll build on your strengths while honoring your unique experiences, values, and goals.