What is the frequency of sessions?

Parent sessions can be done weekly, bi-weekly, or monthly depending on the needs of the situation. You can find out more of what is recommended after the initial intake of the first session.

How long are parent sessions?

Parent sessions are generally 50 minutes per session

What's the difference between parent therapy, parent counseling, and parent coaching?

These terms are used interchangeably and essentially focus on the same thing: parent-based interventions.

Will my child be included in parent therapy?

Parent therapy will mainly focus on having sessions with only the parents. However, a session with only the child may be needed to assess for further family dynamics and understanding of the family situation.

How long should we expect to be in parent therapy?

This depends on multiple factors such as the complexity of the situation and recommended interventions. Results can be shown in as little as a month, however, some require more long-term support.

Parent Therapy

What is Parent Therapy?

Raising a teenage boy can feel confusing, challenging, and at times, isolating. Many parents find themselves asking:

Why won’t he open up?
Why does everything turn into an argument?
How can I connect with him?
Why is he not motivated in school?
Why is he always playing video games?

Many parents come in not because they’ve done something wrong—but because what used to work no longer does. Parent therapy provides a space just for you: the parents - to step back, make sense of what’s happening, and learn how to respond in ways that truly connect.

Adolescent and teen boys often communicate differently than parents expect. They may withdraw, deflect, or express themselves through behavior rather than words. In parent-focused sessions, we work on understanding these patterns through a developmental lens, so your son’s actions feel less confusing and more predictable.

Together, we focus on:

Strengthening communication in ways that feel natural and effective
Reducing power struggles and reactivity at home
Building trust and emotional safety
Learning how to support your son without pushing him away
Responding to behavioral challenges with clarity and understanding

Rather than trying to “fix” your teen, parent therapy helps you shift the dynamic between you. Small, intentional changes in how you show up can create meaningful movement in your relationship. This work is collaborative, practical, and tailored to your family. The goal is simple: helping you feel more confident as a parent, and helping your son feel more understood, respected, and open to connection.

Is Parent Therapy for You?

Parent therapy might be a good fit if:

Your son is reluctant or highly resistant to seeing a therapist
You feel unsure how to support him emotionally
Your son seems withdrawn, irritable, or difficult to reach
You’re navigating behavioral concerns, school issues, or changes in mood
You want to learn developmentally appropriate and typical boy behavior
You are going through major life transitions such as divorce or relocation

Sometimes, boys will highly resistant to therapy for reasons such as: thinking they are the problem, resisting their parents' will, or feeling like their parents are the ones who need therapy. Multiple studies show that parent-based intervention/therapy can be just as effective as individual therapy for a child.